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Healthy investment and a Healthy life

     In every month of July we are celebrating the nutrition month. And this years theme is " Ugaliing magtanim, sapat na nurisyon aanihin ". to achieve a helthy life we need to invest, we need to do something, do an efffort, and that is planting. But do we really realize the importance of it?.

     Some of the teenagers nowadays don't even know the names of the vegetables and fruits. We need to learn, not all the times we can have someone to do this for us. And harvesting from your own garden is different from just buying them. The feeling of fulfillment is there, and in doing this, we can realize the value, the worth of these healthy foods, we can't waste or just throw them away because we know the hardship on planting them. It can also help us in financial aspect and can make our lifestyle change for the better. We are lucky if we can have  mini-garden at home, not all people are fortunate to have or make this, there are some of us who do not have a vacant space, specially to the people living in the city so, if we can plant, do it.
   
     Planting can do by everyone, educated people or not, kids or an adult, women or men as long as you have the willingness. It is just a simple act but has a great impact. A healthy investment results to a really healthy life.

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